Heart Health

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

May 16, 2022

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

February 15, 2022

You may have heard of simple and complex carbohydrates, but figuring out what sugars are in your food can be anything but simple.

October 26, 2021

High blood pressure is considered "resistant" when a patient is taking 3 blood pressure medications at the highest dose and one of those is a diuretic, yet your blood pressure is still above the goal.

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

June 21, 2021

ACE inhibitors are a class of medication used to treat high blood pressure, heart failure, and other cardiovascular conditions. While beneficial for many cardiovascular conditions, some contraindications to the medication exist.

June 02, 2021

The U.S. Centers for Disease Control and Prevention (CDC) reports that an American dies of a stroke every four minutes.

March 15, 2021

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

February 24, 2021

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

February 19, 2021

February is American Heart Month and a good time to start incorporating heart care into your self-care habits and routines. Learn what you can do to help keep your heart healthy and prevent heart disease.

February 17, 2021

Over 800,000 Americans have a heart attack each year. This means that every 40 seconds, someone in the United States has a heart attack. Knowing your risk factors can help lower your risk of having a heart attack.

February 11, 2021

Celebrate love this Valentine’s Day by showing your heart some love, too. Here’s what your heart would eat for dinner if this hard-working romance machine could set the menu.

February 05, 2021

It may seem like your dental health and cardiovascular health are completely separate. However, research has shown that people with oral health issues have a higher risk of heart problems.

February 04, 2021

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

December 15, 2020

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

December 14, 2020

High blood pressure medication can help you lower your blood pressure and prevent high blood pressure complications. Although these medications can save your life, they have potential side effects.

October 06, 2020

Smoke from the California fires drifted over much of the U.S., affecting the air quality as far away as Washington, D.C. Air pollution is associated with numerous health issues, including heart attacks, worsened asthma symptoms, and an increase in COVID-19 deaths.

September 28, 2020

Polycystic Ovary Syndrome (PCOS) affects up to 12% of women in their childbearing years. It is one of the most common causes of infertility in women.

September 23, 2020

Atrial fibrillation is the most common type of heart arrhythmia (irregular heartbeat). Over two million Americans are living with atrial fibrillation, and it is estimated that over 12 million Americans will have atrial fibrillation by 2030.

August 19, 2020

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.

August 10, 2020

While corticosteroids are potentially beneficial for many health issues, it is important to be aware of potential side effects. Among other risks, they can negatively impact the cardiovascular system.

February 18, 2020

Don’t be caught off guard when it comes to protecting your own and your loved ones’ hearts. Read on to learn five signs of a heart problem that are worth worrying about.

July 06, 2017

High blood pressure, also known as hypertension, affects nearly 1 in every 3 adults in the United States. Hypertension is often referred to as the “silent killer,”  because for the most part, hypertension doesn’t have any warning signs or symptoms. You might not even know you have it. If left untreated, hypertension increases your risk for heart disease and stroke, two of the leading causes of death in the U.S., according to the Centers for Disease Control and Prevention (CDC). So when is high blood pressure too high?

February 21, 2017

February has been designated as American Heart Month to raise awareness about heart disease and how people can prevent it — both at home and in the community. It’s a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health.