Health Tips

March 20, 2023

When it comes to balancing blood sugar, balancing your meals and snacks is the first step.

February 07, 2023

Getting good sleep is essential for your health and quality of life. Research suggests that 33% of adults in the United States do not get enough sleep regularly.

January 25, 2023

Anxiety and ADHD are common mental health disorders that impact many people in the United States. While they are distinct, overlapping symptoms may make diagnosing difficult.

January 11, 2023

Many people don't know the difference between the various omega-3 fatty acids, what foods are good sources of each, and how these different omega-3s may impact health and well-being.

January 06, 2023

If your child is experiencing facial tics, it can be concerning. Learn more more about facial tics and how to know if it is Tourette’s syndrome or not.

December 29, 2022

While acne is less common as people age, up to 25% of women and 12% of men in their 40s still report trouble with acne. So what's the best way to get rid of acne?

December 19, 2022

Both type I and type II diabetes cause you to have abnormal blood sugar (aka blood glucose), but the two are separate diseases.

September 26, 2022

An estimated six million Americans have a heart condition called atrial fibrillation (Afib). What is afib, who gets it, and what are some afib treatment options?

August 08, 2022

Despite many celebrities sharing their stories, psoriasis is frequently misunderstood by the public. More than 8 million Americans and 125 million people worldwide are living with psoriasis.

August 01, 2022

High cholesterol has traditionally been associated with total fat intake, but recent research shows that the culprit behind elevated cholesterol and triglycerides may be sugar.

June 30, 2022

If you don't want to rely on over-the-counter medication for seasonal allergies, natural alternatives like bromelain and stinging nettle may help.

June 27, 2022

What causes long-haul Covid in one person may not be what causes it in another. Research is ongoing, but what is certain is between 10 and 30% of people who get a COVID-19 infection will end up with long-haul Covid.

May 19, 2022

Between 4 to 10% of women of reproductive age have polycystic ovarian syndrome (PCOS), making it one of the most common metabolic and reproductive disorders for women in this age group.

April 26, 2022

The more medications you take, the greater the risk of potential drug interactions or health complications. Fortunately, this can be preventable and fixable if you know what to look for.

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

December 15, 2021

What does burnout mean, and how can you know if you’re really “burned out?” More importantly, how can you prevent burnout from affecting your health?

December 14, 2021

Diabetes can lead to complications such as heart disease, stroke, blindness, kidney failure, lower-limb infection, injury, or even amputation. Lower-limb infection, injury, or amputation can be prevented by properly caring for your feet.

September 03, 2021

Seasonal changes can be stressful on your body and mind. Fortunately, you can take steps to minimize seasonal stress, which may help you more easily adapt to the changing seasons.

September 03, 2021

Whether you’re trying to protect yourself from COVID-19 or the common cold, it’s vital to maintain a fully functioning immune system to avoid getting sick.

July 21, 2021

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

June 16, 2021

When it comes to birth control, you can choose from many options that provide the same benefit. Learn the differences between the Nexplanon Implant and the Mirena IUD.

June 03, 2021

With many Americans now taking inventory of their health and longevity, supplements such as collagen are receiving more and more attention.

June 02, 2021

The U.S. Centers for Disease Control and Prevention (CDC) reports that an American dies of a stroke every four minutes.

May 28, 2021

Whether it is for dry eyes, an eye infection, or glaucoma treatment, properly using your eye drops will get you the best results.

May 04, 2021

It is not uncommon for certain mental health disorders to peak during various parts of the year. For many, a change in seasons can cause a decline in their mental health and mood.

May 03, 2021

Making time to take care of yourself is one of the most beneficial things you can do for your overall health and well-being, yet many neglect self-care on a regular basis

May 03, 2021

Women who were pregnant during COVID and gave birth during the pandemic experienced significant challenges and stress related to the COVID-19 pandemic.

April 28, 2021

Research has shown that social isolation can be detrimental to your physical and mental health. Learn how you can stay connected and cope with social isolation, even during the most challenging of times.

March 29, 2021

Eliquis and Pradaxa are two of the newer oral anticoagulants (blood thinners) that have emerged in the last decade, and work differently than warfarin.

March 24, 2021

If you’re wondering how you can live a longer, healthier life, take a look at the following healthy habits. Some are very easy to adopt, and research shows they can add as much as a decade to your life.

March 23, 2021

Everyone needs a basic understanding of prescription medications, including asthma inhalers. Things like dosage and expiration dates remain essential to ensure proper and effective medication usage.

March 22, 2021

You may be considering a medication to help with your symptoms, but it can be daunting to take the first step. Learn more in our health news.

March 15, 2021

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

March 12, 2021

An MS (multiple sclerosis) diagnosis can elude patients and their clinicians for a long time before finally being uncovered. MS Awareness Week is March 7-13. Consider the telltale signs and symptoms of multiple sclerosis, as well as some of its lesser-known presentations.

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

February 04, 2021

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

January 28, 2021

If you’re looking for the secret to a longer, healthier life, you may not have to look any farther than Blue Zones.

January 20, 2021

With the start of a new year come new feelings of hope and encouragement. Consider the following when setting and working toward your 2021 resolutions to help increase your odds of success.

January 14, 2021

Whatever your goals are for 2021, certain factors can increase your chances of success.

December 22, 2020

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

November 18, 2020

The holidays are another area of our lives that have been impacted by COVID-19. If you are stressing over how to handle your holiday plans during this pandemic, you are not alone.

November 11, 2020

The cold months are challenging for many people. While we can't stop winter from coming, we do have power over ourselves and how we prepare for and cope with the cold winter months.

October 01, 2020

Benign prostatic hyperplasia (BPH) affects about one-third of men over 50 and is present in 90% of men by the age of 85. Medications that treat BPH can help alleviate symptoms and prevent complications.

September 28, 2020

Polycystic Ovary Syndrome (PCOS) affects up to 12% of women in their childbearing years. It is one of the most common causes of infertility in women.

June 10, 2020

A healthy lifestyle can help men over 50 protect their health while also lowering their risk of many common health problems. Follow these tips to stay healthy and energetic as you age.