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Digestive Health

Chronic Diarrhea

Management of Chronic Diarrhea

If you’re having to plan your day around rushing to the bathroom, you may wonder what options you have for the management of your chronic diarrhea.

Gut Health

Is Your Gut Making You Sick?

If your gut health is awry, your overall health may suffer in other ways too. Learn more about if your gut is making you sick and how to improve your gut health.

Hiccups

Reasons You Might Have Hiccups and How to Treat Them

The late Charles Osborn holds the Guinness World Record for hiccups. In 1922 Osborn began to hiccup and continued to do so for the next 68 years. Learn more about causes and treatment for hiccups.

Active Men Protein

How Much Protein Do Active Men Need?

Protein is the most common macronutrient considered when discussing physical activity. But how much protein do active men need and how can they increase their protein intake?

Heart Disease Fiber

Heart Disease and Fiber: Foods to Eat to Increase Your Fiber

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

How To Deal With Nausea

How to Deal with Nausea

Nausea can come from something you ate, motion sickness or vertigo, and even from strong feelings, like anxiety. All these sources of nausea are very different, but often occur together. Knowing what causes your nausea helps you choose the best, most effective way to treat it.

Red Meat Heart Disease

Red Meat and Heart Disease

A 2021 study looking at the diet of more than 1.4 million people over 30 years found that those who ate more red meat had a higher incidence of heart disease. What does this research mean for you, your diet, and your heart health?

Turmeric

What’s the Hype About Turmeric?

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

Colon Cancer Awareness

What You Need to Know About Colorectal Cancer

The Center for Disease Control and Prevention (CDC) reports Colorectal cancer as the fourth most common cancer in the U.S. The death rate for colorectal cancer is high, so it's important to know your risk and get screened for early detection.

Diarrhea Treatment

Home Treatments for Diarrhea

Diarrhea is a common issue with many possible causes and can affect anyone. Fortunately, you can reduce your symptoms of diarrhea with low-cost, over-the-counter medications.

Healthy Immune

Avoid Illness by Keeping Your Immune System in Top Shape

Whether you’re trying to protect yourself from COVID-19 or the common cold, it’s vital to maintain a fully functioning immune system to avoid getting sick.

5 Most Nutritious Foods

The 5 Most Nutritious Foods on the Planet

While there is a lot of debate about what constitutes a healthy diet, you can improve your health by following a few simple rules.

Natl Nutrition Month

5 Easy Things You Can Do Right Now to Improve Your Nutrition

March marks National Nutrition Month. Proper nutrition remains important, not only for our physical health, but for our mental health, memory, and ability to comprehend. Here are five easy things you can do to improve your nutrition.

Intermittent Fasting

Intermittent Fasting: What You Need to Know

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

3 Healthy Eating Tips

3 Rules for Healthy Eating

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

Holiday Cholesterol

Managing Your Cholesterol During the Holidays

According to the CDC, almost 40% of adults in the United States have high cholesterol levels. Managing your cholesterol while maintaining holiday traditions is possible. Read on for ways to keep your cholesterol levels healthy during the holidays.

why-you-are-nauseous

6 Reasons You're Feeling Nauseated

While nausea can definitely be linked to something you ate or to a virus, many causes of nausea may surprise you.

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