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Heart Walking

Walking and Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

Walking Heart Disease

Walking and Heart Disease

Cardiovascular disease (CVD) is the leading cause of death in the United States. The good news is that you can take steps to ward off heart disease, one of the most effective being walking.

Turmeric

What’s the Hype About Turmeric?

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

Senior Weight Bearing

Why You Should Consider Incorporating Strength Training into Your Exercise Routine

To maximize the benefits of physical exercise, it is vital to incorporate strength training.

ACE Inhibitors

ACE Inhibitors: What They Are and How They Work

ACE inhibitors are a class of medication used to treat high blood pressure, heart failure, and other cardiovascular conditions. While beneficial for many cardiovascular conditions, some contraindications to the medication exist.

American Heart Month

7 Surprising and Simple Ways to Improve Heart Health

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

stretching-benefits

How a Stretching Routine Can Benefit Your Heart

Any form of physical activity can improve cardiovascular health. One form of physical activity that can deliver surprising cardiovascular benefits is a simple stretching routine.

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