Anxiety

January 19, 2023

If you find yourself feeling low energy, a lack of motivation, or poor concentration during a specific time of the year, you may be experiencing seasonal affective disorder or SAD.

October 31, 2022

It may surprise you to learn women experience PTSD twice as often as men (8% vs. 4%), and up to 50% of children develop PTSD after natural disasters.

July 13, 2022

Over the years, yoga has gained traction and popularity as a type of movement, or exercise. Numerous studies have been completed that prove the benefits of yoga for the mind and body.

June 20, 2022

Nausea can come from something you ate, motion sickness or vertigo, and even from strong feelings, like anxiety. All these sources of nausea are very different, but often occur together. Knowing what causes your nausea helps you choose the best, most effective way to treat it.

April 28, 2022

A healthy balanced diet is not only needed for a healthy body but also for a healthy mind. Recent studies suggest a link between blood sugar levels and the impact on a person’s mood and even the development of anxiety symptoms.

April 14, 2022

There is no denying that the cost of living has increased, and millions of people are experiencing the stress related to inflation. You can take steps to help relieve stress associated with the rising cost of living.

February 17, 2022

The food you eat, the amount of exercise you engage in, and even the cleanliness of your home impact your overall health.

December 15, 2021

What does burnout mean, and how can you know if you’re really “burned out?” More importantly, how can you prevent burnout from affecting your health?