Active Lifestyle

August 16, 2022

Protein is the most common macronutrient considered when discussing physical activity. But how much protein do active men need and how can they increase their protein intake?

August 08, 2022

Despite many celebrities sharing their stories, psoriasis is frequently misunderstood by the public. More than 8 million Americans and 125 million people worldwide are living with psoriasis.

August 01, 2022

High cholesterol has traditionally been associated with total fat intake, but recent research shows that the culprit behind elevated cholesterol and triglycerides may be sugar.

July 22, 2022

Your skin is continuously exposed to the environment, particularly the sun. Learn how vitamin C and retinol can help reverse the damage caused by the sun.

July 13, 2022

Over the years, yoga has gained traction and popularity as a type of movement, or exercise. Numerous studies have been completed that prove the benefits of yoga for the mind and body.

June 22, 2022

Heart disease is the leading cause of death in the United States. Consuming enough fiber helps to reduce the risk of heart disease as it helps to pull low-density lipoprotein (LDL) out of the arteries.

June 09, 2022

Delirium and dementia are both cognitive impairments that have similarities, such as impaired memory/judgment, agitation, delusions, and confusion. While both conditions could occur at the same time, they are not the same condition.

April 21, 2022

Turmeric has been around for millennia, but it has recently gathered attention with its reported medicinal properties. Should you consider adding it to your healthy diet regimen?

March 11, 2022

To maximize the benefits of physical exercise, it is vital to incorporate strength training.

February 17, 2022

The food you eat, the amount of exercise you engage in, and even the cleanliness of your home impact your overall health.

October 26, 2021

High blood pressure is considered "resistant" when a patient is taking 3 blood pressure medications at the highest dose and one of those is a diuretic, yet your blood pressure is still above the goal.

June 16, 2021

When it comes to birth control, you can choose from many options that provide the same benefit. Learn the differences between the Nexplanon Implant and the Mirena IUD.

February 26, 2021

Intermittent fasting (IF), despite it being around for hundreds of years, is gaining more attention in the weight loss and medical world today.

February 24, 2021

February is American Heart Month. American Heart Month aims to spread awareness through education and advocacy on how to maintain a healthy heart, reduce your risk for heart disease, and live a healthy lifestyle.

February 19, 2021

February is American Heart Month and a good time to start incorporating heart care into your self-care habits and routines. Learn what you can do to help keep your heart healthy and prevent heart disease.

February 10, 2021

Numerous studies support the idea that alcohol can be part of a healthy lifestyle, and drinking wine in moderation is one of the “Power 9” habits shared by people who live in Blue Zones—parts of the world where people regularly live longer, healthier lives.

February 04, 2021

February is American Heart Month. One key aspect of heart health may be your state of mind, according to the American Heart Association (AHA). Learn more about the mind-heart-body connection.

January 28, 2021

If you’re looking for the secret to a longer, healthier life, you may not have to look any farther than Blue Zones.

January 27, 2021

No matter how you structure your morning routine, the important thing is to create one that works for you.

December 22, 2020

Maintaining a healthy diet is one of the best things you can do for your overall health and your immune function. But with all the conflicting dietary advice available, how do you know what’s truly healthy?

December 21, 2020

Falling can be life changing for older adults. Every 11 seconds, an older adult is treated for a fall in the emergency room.

December 01, 2020

With everything that is happening in the world today, it is no wonder that people are struggling with their mental health.

July 09, 2020

As gyms and fitness centers across the U.S. are being closed again due to the current COVID-19 pandemic, it’s important to stay physically active.